Tuesday 10/16/18

Tuesday 10/16/18


“JT" (On the 0:00…)
For Time:
21-15-9:
Handstand Push-ups (Scale: Box HSPUs)
Ring Dips
Push-ups


OR

LEVEL IIIers
Strict JT (On the 0:00…)
For Time:
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips (MU or Strict MU into Dips if able)
Push-Ups

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REST 5 MINS FROM THE TIME YOU FINISH "JT"
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Aerobic Capacity
Every 5 Minute x 4 Rounds:
12/9 Calorie Row
6 Burpees Over Rower
12/9 Calorie Row
6 Burpees Over Rower
12/9 Calorie Row

Once the reps above are complete, rest the remaining of the 5 min round. RECORD YOUR SLOWEST ROUND ONLY ON THE BOARD.


In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor