Tuesday 10/17/17

Tuesday 10/17/17


"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely 3 minutes between each round.

Take a moment to listen to these tips on mastering the correct form for push-ups. Think about keeping your elbows in and packing the shoulders down during the workout today: