Tuesday 10/18/16

Tuesday 10/18/16

1. Gymnastics Strength

1RM Weighted Strict Bar Dip (Scale: 3RM Dip for lightest resistance)

or

Max Deficit Strict HSPU (1 Rep)


2. WOD

EMOM x 20 mins:

Even Min: 15/10 Cal Row

Odd Min: 5-7 Strict HSPU (Sub-Strict Dips)