Tuesday 10/2/18

Tuesday 10/2/18


For Time:
30 Burpee Muscle Ups
or
30 Burpee C2B Pull Ups + 30 Dips

Rest 7 mins

For Time:
30 Diamond Push Ups
30 Box Jumps (RX-30"/24")
30 V-Ups (RX-touch toes every rep, straight legs)