Tuesday 10/23/18

Tuesday 10/23/18


Tabata Push Jerks
Rest 3 minutes
Tabata Chest to Bar Pull Ups
Rest 3 minutes
Tabata Push Ups
Rest 3 minutes
Tabata Hang Power Snatches

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Complete the full Tabata round of push jerks before moving on to the next movement.

Barbell Weight
III-95/65
II-80/55
I-65/45