Tuesday 10/30/18

Tuesday 10/30/18


For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
35 Barbell Lunges (III-135/95, II-115/80, I-95/65)

Rest 7 Mins

For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
35 Front Squats (III-135/95, II-115/80, I-95/65)

Rest 7 Mins

For Time:
50/35 Calorie Row
35 Lateral Barbell Burpees
35 Back Squats (III-135/95, II-115/80, I-95/65)

**All reps taken from the ground