Tuesday 10/3/17

Tuesday 10/3/17


For time:

"Kelly"
5 RFT

400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14#)


This is a workout with a large amount of box jumps and wall balls. Try to hit big sets at a smooth and steady pace, and keep transition times short. Keeping good form on both movements will help keep you consistent with pacing throughout the workout.