Tuesday 10/4/16

Tuesday 10/4/16


1. Squat Snatch from the Block at Knee Level
3-3-2-2-1-1-1
*Increase weight each set

2. For Time: (You may break up reps however you wish)
100 Air Squats
50 Ring Dips

CATCH: EMOM (when clock beeps) stop and do 5 Burpees. Start the workout with 5 Burpees.


Exceptional speed under the bar