Tuesday 10/9/18

Tuesday 10/9/18


Strength
Build to a Heavy Complex
1 Clean Pull + 1 Power Clean + 1 Squat Clean

*You may set the bar down between movements but there should be very little rest. The goal is for the previous movement to help you get in the right rhythm for the next movement

WOD
For Time:
15-12-9-6-3
Pull Ups (LIII-C2B)
Power Cleans (III-135/95, II-115/80, I-95/65)
Push Ups (LIII-20" Deficit Push Ups)