Tuesday 1/1/18

Tuesday 1/1/18


0:00-20:00 Complete

Establish a 3RM Clean & Jerk*

then 17 Burpee Bar Muscle ups (Sub: Burpee C2B Pull Ups)**

*All are squat cleans and time between lifts should be just long enough to take a couple breaths and re-grip the bar

**After you finish your top 3RM weight then perform the Burpee BMUs or C2B PUs. Must be completed before the 20 min mark



At the 20:00 Mark Complete For Time

10-9-8-7-6-5-4-3-2-1

Double Unders x 5 (Sub: Speed Steps)

Toes 2 Bar

Deficit HSPUs - 3" (Sub: Heavy DB Strict Press)