Tuesday 11/20/18

Tuesday 11/20/18


3 Rounds:
5 Tire Flips
20′ Handstand Walk (2 Box Pike Walk Arounds - 1 one way then 1 the other)
50 Double Unders (100 SUs)
15 HSPU (Scale: Abmats or Seated DB Presses)
20 Side Plank Raises
15 Wallballs (20/14)
15 GHD Sit Ups

Rest 4 mins