Tuesday 11/21/17

Tuesday 11/21/17


Split Jerk
Find your 1RM

WOD
For Time:
40 Strict Dips
40 GHD Sit Ups (or Weighted V-Ups w/ light DB between feet)
After every 10 reps stop and perform 40 DUs (scale: 40 Speed Steps or 1 min speed step practice)
*Time Cap: 17 mins
**Finish last round of wod with DUs or Speed Steps