50 Air Squats
7 Muscle-ups (Scale: 20 Dips)
10 Hang Power Cleans (III-135/95, II-115/80, I-95/65)
This is an infamous video from close to the beginnings of CrossFit... 3 girls, killing it. Doing things most people had never seen. Check it out!
Posted on Tue, December 6, 2016
by Shane Bonilla filed under