Wednesday 12/7/16

Wednesday 12/7/16


"Nasty Girls"

3 RFT:

50 Air Squats

7 Muscle-ups (Scale: 20 Dips)

10 Hang Power Cleans (III-135/95, II-115/80, I-95/65)


This is an infamous video from close to the beginnings of CrossFit... 3 girls, killing it. Doing things most people had never seen. Check it out!