Tuesday 11/22/16

Tuesday 11/22/16



AMRAP in 5 mins

5 Muscle Ups (Scale: 5 C2B + 5 Dips)

10 Hang Power Cleans (III-135/95, II-115/80, I-95/65) LIII-155/105

Rest 5 mins

AMRAP in 5 mins

10 C2B Pull Ups

10 HPC (III-155/105, II-135/95, I-115/80) LIII-185/125

Rest 5 mins

AMRAP in 5 mins

15 Pull Ups

10 HPC (III-185/125, II-155/105, I-135/95) LIII-215/145