Tuesday 11/28/17

Tuesday 11/28/17


1. Back Squat (Every 3 Mins)
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%

5 Rounds for Time:
30m Walking Lunges (wall to wall then halfway back)
60m Shuttle Sprint (wall to wall x 3)
*See how hard you can push yourself on this WOD and how much pain you can mentally push aside. You got this!