Tuesday 11/29/16

Tuesday 11/29/16


1. Snatch
Find your 3RM Snatch

2. WOD
12 min AMRAP - 2 Partners
20 Snatches *1 person working at a time switch anytime.
20 Team Tandem Burpees to Plate *all feet on plate at same time
20 Walking Barbell Lunges *1 person working at a time switch anytime, bar front or back rack.
20 Team Tandem Burpees to Plate

Weight for Snatch & Lunges
III-115/75
II-95/65
I-75/55