Tuesday 1/16/18

Tuesday 1/16/18


1. Bench Press
5x5 at 70-75%

2. 5 Rounds
Each Round is 2 Min:
30 Lateral Hop Overs (over one dumbbell)
Max Reps Devil Press (III-40/25, II-30/20, I-20/15) *two dumbbells
1 Minute Rest between rounds