Tuesday 1/17/17

Tuesday 1/17/17


For Total Time:
3 Rounds:
400m Run
10 Clean & Jerks (III-185/135, II-155/115, I-125/85)

Rest 5 mins

3 Rounds:
10 Front Squats (Same weight) *Taken from ground if able
5 Tire Flips

Rest 5 mins

3 Rounds:
15 HSPUs (Scale: Box HSPUs)
1 Sled Push (III-135/95, II-95/45, I-45/0)


GREAT, GREAT, GREAT video on Kipping HSPU. Ever wonder why some reps feel easy and some feel awful. Check out this video.