Tuesday 11/8/16

Tuesday 11/8/16


1. Find heaviest weight you can complete the entire (12 rep) complex Unbroken (can't drop the weight)

*You can power or squat clean any of the cleans. Your choice.

High Hang Clean + Hang Clean + Clean + Push Press +

High Hang Clean + Hang Clean + Clean + Push Jerk+

High Hang Clean + Hang Clean + Clean + Split Jerk


2. No WOD (focus on the lifting)

Either do ROMWOD or a 2k Row after