Tuesday 12/11/18

Tuesday 12/11/18


Every 5 Minutes for 4 Rounds
20 Back Squats III-165/115, II-135/95, I-110/75
15 Kettle Bell Swings III-70/55, II-55/35, I-35/20
10 Hang Squat Cleans (same bar weight)
 

*Choose a weight that allows you to get at least 90 seconds rest between rounds 

**Scale reps to 15, 10, 5 if absolutely needed