Tuesday 12/13/16

Tuesday 12/13/16


1. "Isabel" *BENCHMARK*

For Time:

30 Snatches (RX-135/95, II-115/80, I-95/65)


2. Row Conditioning

M-3000m/F-2400m for Time:

1 min @ M-26/W-30 s/m (Strokes Per Min)

1 min @ M-22/W-26 s/m

repeat until you have completed 3000m...

*Guys MUST stay at 26 & 22 strokes per min and ladies at 30 & 26. This should teach you to generate more power (pull harder, drive with the legs more, keep your heels down and back straight, etc) to go faster versus increase your s/m.