1. "Isabel" *BENCHMARK*
30 Snatches (RX-135/95, II-115/80, I-95/65)
2. Row Conditioning
M-3000m/F-2400m for Time:
1 min @ M-26/W-30 s/m (Strokes Per Min)
1 min @ M-22/W-26 s/m
repeat until you have completed 3000m...
*Guys MUST stay at 26 & 22 strokes per min and ladies at 30 & 26. This should teach you to generate more power (pull harder, drive with the legs more, keep your heels down and back straight, etc) to go faster versus increase your s/m.
Posted on Mon, December 12, 2016
by Shane Bonilla filed under