Tuesday 12/20/16

Tuesday 12/20/16


1. Gymnastics Complex
10 Reps NOT for Time:
1 Pull Up + 1 C2B Pull Up + 1 T2B (LIII-Bar MU)

*If you cannot complete this complex then you'll take the time to work on the next progressive movement (Kipping PU, C2B PU or Bar MU) that you haven't done or aren't proficient at

2. For Time:
100 KB Swings (55/35)
*Every Min on the Min stop and perform 5 Box Jumps (24"/20") LIII-30/24
**Start workout with 5 BJs