Tuesday 1/22/19

Tuesday 1/22/19



Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%.
Final Four Sets to Build to a Heavy Set.
*Two minutes between the first three sets, three minutes between the last four sets

15-10-5:
Toes to Bar
Wallballs (30/20)
Hang Power Snatches (95/65)

Into...

100' Double Overhead Kettlebell Lunge (53's/35's)

Into...

5-10-15:
Toes to Bar
Wallballs (30/20)
Hang Power Snatches (95/65)