Hope you guys had an amazing Christmas with the people you love! Today is the biggest "return" day of the year so let's start at 10 and return all the reps down to 0. Also, return all the calories you may or may not have consumed. ;-) Oh and your refund will be a sexier body and an energized mind!
Heavy Wall Balls (Heavier than you normally do)
Strict Pull Ups (LIII-weighted pull ups - DB between legs is quick)
Squat Cleans (60% of your 1rm)
Posted on Mon, December 25, 2017
by Shane Bonilla filed under