Tuesday 1/23/18

Tuesday 1/23/18


1) Core Progression

2) WOD
3 Rounds for Time:
21 Cal Row
12 Handstand Push Ups
3 Rope Climbs
Cash Out: 30 Burpees

Scaled Version
3 Rounds for Time:
21 Cal Row
12 Seated (L-Sit on Ground) DB Strict Press
12 Towel Ring Rows
Cash Out: 20 Burpees