Tuesday 12/4/18

Tuesday 12/4/18


1. HSPU Skill Work
or
2k Row for Time

2. AMRAP in 14 mins:
2 Strict Pull Ups (LIII-Muscle Ups)
4 Kipping Pull Ups (LIII-Strict Ring Pull Ups)
6 Toes to Bar (LIII-T2Rings)
2 Strict HSPU
6 Kipping HSPU
10 Burpees
40 Double Unders

*Goal is to not come off the bar or rings between the first 3 movements* LIII- Has to be Unbroken (Bar MU and so forth can be used if needed)