Tuesday 12/5/17

Tuesday 12/5/17


1. For Heaviest Snatch Weight
On the 2:00 x 7
10 Chest to Bar Pull-Ups + 3 Hang Squat Snatches
*Build progressively on the snatch weight

2. AMRAP x 14: (score is total DUs)
8 Alternating Dumbbell Snatches (III-60/40, II-45/30, I-30/20)
10/7 Calorie Row
Unbroken Double Unders (scale: Single Unders)
*You can start over if you miss at less than 5 DU/SUs. Once you pass 5 and you miss, you record that # and start another round.