Tuesday 1/29/19

Tuesday 1/29/19


AMRAP in 23 mins:
21/15 Calorie Row
3 Rounds of "Cindy" (5 Pull Ups, 10 Push Ups, 15 Squats)
5 Squat Cleans (III-185/125, II-155/105, I-125/85)

LIII-
Replace 3 Rounds of Cindy with 3 Rounds of Below Complex
Complex: 4 Bar Muscle Ups, 4 Strict Handstand Push-ups, 8 Pistols