1 Clean and Jerk at 85%
*Perfect form each minute. If the form starts to break down, reduce the weight. We want this to be heavy but only as long as the form is perfect!
5 Rounds for Time
20/17 Cal Row
20 Front Squat (III-115/75, II-95/65, I-85/55)
20 GHD Sit Ups (Scale: Abmat Sit Ups with DB)