Tuesday 1/30/18

Tuesday 1/30/18


1. EMOMx12
1 Clean and Jerk at 85%

*Perfect form each minute. If the form starts to break down, reduce the weight. We want this to be heavy but only as long as the form is perfect!

2. WOD
5 Rounds for Time
20/17 Cal Row
20 Front Squat (III-115/75, II-95/65, I-85/55)
20 GHD Sit Ups (Scale: Abmat Sit Ups with DB)