Tuesday 1/3/17

Tuesday 1/3/17


1. Back Squat

5 @ 80%

   1 @ 88%

5 @ 80%

   1 @ 91%

5 @ 80%

   1 @ 94%


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2. 3 Rounds For Time:

20 Calorie Row

16 Thrusters III-95/65, II-80/55, I-65/45) LIII-Try to go UB each round

20 Box Jump Overs (24"/20")  LIII-30/24

17 T2B