Tuesday 1/9/18

Tuesday 1/9/18


For Total Time:

3 Rounds:
40 Double Unders (Scale: Speed Steps L+R=1)
20 KB Snatch (55/35) *10 each arm

Rest 2 Minutes

3 Rounds:
15 Thrusters (III-95/65, II-80/55, I-75/45)
15 Toes to Bar

Rest 2 Minutes

3 Rounds:
15 DB Power Cleans (III-50/35, II-45/25, I-35/15)
15 GHD Sit Ups