Tuesday 2/12/19

Tuesday 2/12/19


Teams of 2:
Break up reps however you want. Just complete total # of reps
For Time:
80 Cal Bike
120 Pull Ups
160 Burpees
200 Calorie Row
500 Double Unders (1000 SUs)

Notes: We have a long grinder here. Death by reps. Good news is you can break up however you want so you can get some relief when changing to a different move but it won't give you too much relief! This is going to test your mental drive when you hit walls and want to quit. But you can always do one more... Push those limits today. Pay attention to your self talk and adjust it if needed. "Just a few more burpees then on to the next movement." Step it up for your partner! 3...2...1...GO!