Tuesday 2/14/17

Tuesday 2/14/17


Every 3 minutes for 5 rounds (15 mins) complete:
5 power cleans LIII-185/125, III-155/105, II-135/95, I-105/75
5 squat cleans (same weight)
5 front squats (same weight)

Immediately after the previous WOD is finished complete
40 HSPUs for Time (scale: 40 Dips)