Tuesday 2/21/17

Tuesday 2/21/17


1. Open WOD 16.3

AMRAP in 7 minutes of:
10 Power Snatches (75/55)
3 Bar Muscle-Ups

SCALED:
AMRAP in 7 minutes of:
10 Power Snatches (45/35)
5 C2B Pull Ups (scale as needed)


2. Back Squats
5x5 @ 75% 1RM