Tuesday 2/2/16

Tuesday 2/2/16

 

 

1. E2MOM for 14 mins:
5 Right Arm Dumbbell Strict Press
5 Left Arm Dumbbell Strict Press
*You choose weight - make it difficult

2. “Mary”
20 min AMRAP of:
5 Handstand push ups
10 Pistol squats, alternate legs
15 Pull Ups
*Coach will help you choose scales that will progress you

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LEVEL III
1. E2MOM for 14 mins:
1 Snatch Balance (at 65% of 1RM Squat Snatch) +
1 Squat Snatch (at 85% of 1RM Squat Snatch)
*Perform 1 snatch balance from the rack then walk over to bar and perform 1 squat snatch. If you miss, try again until you succeed)

2. “Mary”
20 min AMRAP of:
5 HSPUs
10 Pistol squats, alternating legs
15 Pull-ups