Tuesday 2/23/16

Tuesday 2/23/16

1. Clean & Jerk 

Work up to a Heavy Squat Clean and Split Jerk

2. Barbell Cycling

For time:
15 Power Cleans
15 Push Jerks
12 Power Cleans
12 Push Jerks
9 Power Cleans
9 Push Jerks
(III-155/105, II-135/95, I-115/85, .5-95/65)
LEVEL III: 175/125

 

This is a fast, all out workout! See how hard you can push yourself while maintaining a tight core on those jerks!