Tuesday 2/5/19

Tuesday 2/5/19


RX WOD
For Time:
100 Double Unders
10 Bar Muscle Ups
100' Handstand Walk (wall to wall x 2)
10 Bar Muscle Ups
100 Double Unders

Scaled WOD
For Time:
200 Single Unders
10 Burpee Chest to Bar Pull Ups
300' Double KB Waiter Walk III-55/35, II-35/25, I-25/15 (wall to wall x 6)
10 Burpee Chest to Bar Pull Ups
200 Single Unders