Tuesday 2/7/17

Tuesday 2/7/17


1. Gymnastics Conditioning

6x4 Strict Dips (Scale: Negative Dips)

3x10 Kipping Dips (Scale: Banded Dips)


LEVEL III

6x4 Strict Deficit HSPU

3x10 Kipping Deficit HSPU

Rest 1:00 between all sets



2. Conditioning

AMRAP in 18 mins:

30 Box Jumps (24/20")

30 Wall Balls (20/14)

30 T2B