Tuesday 2/9/16

Tuesday 2/9/16

 

 

1. Low Back Strengthening
3x10
Good Mornings (you choose weight but keep it fairly light)

2. Conditioning
5 Rds for Time:
15 Russian KBS, 70/55
M-30/W-25 cal Row
30 Double Unders (60 SU)

 

LEVEL III
1. Low Back Strengthening

3x5
Good Mornings (you choose weight but make it a struggle)

2. Conditioning
5 Rds for Time:
15 Russian KBS, (heavier than 70/55)
M-30/W-25 cal Row
30 Double Unders (60 SU)