Tuesday 3/14/17

Tuesday 3/14/17


3 rounds for time of:

3 legless rope climbs (sub: 12 strict pull ups)

6 push jerks, III-80% of your 1RM, II-75%, I-70%

12 deadlifts, same weight as PJ

24 GHD sit-ups (sub: 24 V-Ups)

48 wall-ball shots, 20/14


https://journal.crossfit.com/article/cfj-fikowski-workout

https://journal.crossfit.com/article/cfj-crossfit-wod-170313