Tuesday 3/15/16

Tuesday 3/15/16

1. Pressing Strength (not for time but limit rest time)
10-9-8-7-6-5-4-3-2-1 Seated Strict Press (III-35/25, II-30/20, I-25/15)
1-2-3-4-5-6-7-8-9-10 Bench Press @ 60% of your 1RM

*Start with 10 Presses then 1 Bench Press, next is 9 Presses then 2 BP, etc until you get to 1 Press and 10 BP
**If sharing bench press with someone then use a box for seated strict press

2. WOD
3 RFT:
300m Row
15 Push Ups
15 Box Jumps (24"/20")

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LEVEL III
1. Pressing Strength (not for time but limit rest time)
10-9-8-7-6-5-4-3-2-1 HSPU
1-2-3-4-5-6-7-8-9-10 Bench Press @ 60% of your 1RM

*Start with 10 HSPUs then 1 Bench Press, next is 9 HSPU then 2 BP, etc until you get to 1 HSPU and 10 BP

2. WOD
3 RFT:
300m Row
15 Push Ups
15 Box Jumps (30"/24")