Tuesday 3/21/17

Tuesday 3/21/17

Liam (HERO WOD- Sacrifice some temporary pain for his ultimate sacrifice)

U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado.

His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics.

He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.


For time:
Run 800 meters with a 45-lb. plate (scale as needed but carry a plate)
100 toes-to-bars
50 front squats III-155/100, II-135/85, I-105/70
10 rope climbs

Run 800 meters with a 45-lb. plate

Break up the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run.

https://journal.crossfit.com/article/cfj-crossfit-wod-170321