Tuesday 3/22/16

Tuesday 3/22/16

1. Snatch
Find your 1RM Power Snatch

2. WOD
For time:
20 DB Squat Snatch (III-40/25, II-35/20, I-30/15)
30 Hand-Release Push Ups (No worming)
40 V-Ups
10 DB Squat Snatch
20 Hand-Release Push Ups
30 V-Ups

*Please sub DB Power Snatch if shoulders aren't mobile enough to do squat snatch

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LEVEL III
1. Snatch

Find your 1RM Power Snatch

2. WOD
For time:
20 DB Squat Snatch (50/30)
30 Push Ups (Perfect form-thighs CANNOT touch ground)
40 GHDSU
10 DB Squat Snatch
20 Push Ups
30 GHDSU