Tuesday 3/28/17

Tuesday 3/28/17


1) Back Squat
6x3 w/ 3 sec descent @ 75% of 1RM


2) 3 Rounds for Time of:
200m Run
30 KB Front Rack Walking Lunges III-70/55, II-55/35, I-35/20
6 Bar MUs (scale: 12 Chest to Bar Pull Ups)