Tuesday 3/29/16

Tuesday 3/29/16

 

1. Conditioning
“Cement Mixer”
7 Rounds, On the 3 minutes:
400 Meter Run + 12 TTB
Your score is the slowest time for any given round.

2. Barbell Cycling
For Time:
11 Clean and Jerks, 55% of your 1RM C&J
1 Min Rest
9 Clean and Jerks, 65%
1 Min Rest
7 Clean and Jerks, 75%
1 Min Rest
5 Clean and Jerks, 85%
1 Min Rest
3 Clean and Jerks, 95%
*Rounding ‪#‎s‬ to make loading weights easier is ok