Tuesday 3/7/17

Tuesday 3/7/17


5 rounds for time of:

100-foot Handstand Walk (II-50 Handstand Shoulder Taps, I-6 Box Handstand Walk Around the Box (1 semi circle equals 1 rep then back to the start equals 2 reps))

30 Pistol Squats, alternating


Handstand Walk Around The Box

https://www.youtube.com/watch?v=k0jLK_b6Lt0

Developing the Handstand with Camille

https://www.youtube.com/watch?v=0WCAmeqQnSE