TUESDAY 3/8/16

TUESDAY 3/8/16

 

 

1. Run (BRING YOUR WATCH OR PHONE TO TIME YOURSELF)
10 rounds of:
1:00 of Running
:20 seconds of Walking

*Goal is to complete the exact same distance on each of the 1 minute interval. We are running around the complex. No score for this one, just run conditioning. Don't get too caught up on the distance. Mainly keep your same pace. Also, stretch your calves and achilles VERY well

2. Strength
Back Squat 10-8-6-4-2

3. Conditioning
200m Sled Push for time (outside to fire hydrant and back)
M-90#, W-45#

*Only 1 sled push so go all out!