Tuesday 4/10/18

Tuesday 4/10/18


"Tama" (HERO WOD but not on the BM Board. We suggest to still write down your results in case we repeat)

For time:
800-meter single-arm KB or DB farmers carry, 55/35 lb.
31 toes-to-bars
31 push-ups
31 front squats, III-95/65, II-80/55, I-65/45
400-meter single-arm KB or DB farmers carry, 70/65 lb.
31 toes-to-bars
31 push-ups
31 hang power cleans, III-135/95, II-115/80, I-95/65 (have plates ready to change your barbell weight at this point)
200-meter double KB or DB farmers carry, (use 2 of the last weight you used)

*small sets on T2B, be careful with your grip after the farmer's carries

TIPS FOR THIS WOD:
https://journal.crossfit.com/article/cfj-crossfit-wod-180328


Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.