Tuesday 4/11/17

Tuesday 4/11/17

Nasty Girls V2 (on our Benchmark Board!)

3 Rounds for Time of:
50 Pistol Squats, alternating
7 Muscle-Ups (Scale: 7 Banded Ring MUs or 14 Dips)

10 Hang Power Cleans, III-175/115, II-145/100, I-120/80