Tuesday 4/12/16

Tuesday 4/12/16

 

1. Barbell Conditioning
21-15-9 for time of Power Cleans
LIII-175/115, III-155/105, II-135/95, I-115/85
*1 minute break between sets

2. WOD
For Time:
21-15-9

HSPU

Ring Dips

Pushups

Cal Row